| Food Group | Range of Serving Size Children under six years of age but more than one year old |
Range of Serving Size Children six years of age and over | |
| 1. | Milk and milk products | 125 to 175 millilitres | 175 to 250 millilitres |
| 2. | Meat and alternates | 30 to 60 grams | 60 to 90 grams |
| 3. | Bread and cereals | ½ to 1 slice or 50 to 125 millilitres | 1 slice or 125 to 175 millilitres |
| 4. | Fruits and vegetables | ¼ to 1 whole fruit or 80 to 125 millilitres | 1 whole fruit or 125 millilitres |